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Episode Info: I am finally back! Apologies on the long absence. FYI, there is a part of the podcast where the audio goes out for a few seconds. It picks back up. This time around I talk about getting back into the Ketogenic Diet, Intermittent Fasting, the peaks and valleys of Jiu Jitsu, and more! Garry Tonon Triangle Escape: https://youtu.be/XjnZr_SVaWo Blue's Photography: https://www.danieljandersonphotography.com/ Suntory Toki Whiskey: https://whisky.suntory.com/en/na/products/toki/ KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/ Soundcloud: https://soundcloud.com/kr0nusdoes Twitter: @Kr0nusAlphaGeek eMail: Kr0nus1@gmail.comRead more ยป

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