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Episode Info:

Sleep better, get healthy and conquer insomnia with integrative nutrition health coach Allison Robertson.What You’ll Learn in this Episode:

  • Why insomnia is such a problem
  • 3 important areas of sleep you should know.
  • What you can do right away to improve sleep.
  • What a “worry” journal is and how it can help you.
  • How food and nutrition affect your sleep.
  • What a “worry” journal is and how it can help you.
  • How food and nutrition affect your sleep.
  • What you can do right now to improve your diet.
  • Examples of what to eat for breakfast, lunch and dinner.

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor
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Free Gift - Chocolate for Sleep Series from Allison
Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.

Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

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