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How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.What You’ll Learn in this Episode:

  • What she’s learned from having Crohn’s disease.
  • The single most important thing we can do to begin living healthier lifestyles.
  • Wellness in the workplace.
  • Why system, support and accountability are important to your success.
  • Examples of what to eat for breakfast, lunch and dinner.

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor
Connect with Julie! Instagram

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Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

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