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Episode Info:

Are you a mindless eater while sitting in front of your computer or television screen.

You know you should have breakfast, but instead, you run out the door and end up at your favorite coffee shop for a super-sized coffee latte loaded with sugar.

Have you ever wondered what role eating habits play in heart health?

Listen today to Dr. Lynda Otalvaro as she discusses the cardiac diet and its benefits for your heart.

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