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Episode Info

Episode Info:

“I will lose weight!” “I will eat healthy!” “I will work out every day!”
Every January, millions of well-intended Americans make resolutions like these. By February, the resolutions are long forgotten, and they’re back to their old bad habits.

MarinHealth Medical Center clinical dietician Denise Zaragoza is an employee wellness champion for the hospital’s Wellness at Work program. As a health coach, she sees many of her clients vow to make life changes they can’t realistically achieve. Instead of large, non-specific resolutions, Denise recommends more specific, attainable goals. Listen and learn how you can keep your promises to yourself and improve your health in realistic, incremental ways.

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