Talk Fitness Today
About This Show
Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!
Most Recent Episode
Gender Differences in Strength Training
Do women and men need to train differently when it comes to building strength?Many women avoid strength training because they believe it will make them "bulky." Do women and men need to train differently when it comes to building strength? According to Lee Boyce, a strength coach based in Toronto, Ontario, the "bulky" claim is more a myth than anything. "The truth of the matter is even though there are some differences training-wise between weightlifting men and weightlifting women, at its very core there’s nothing to be afraid of. There’s no reason why the two can’t train pretty much the same in the general standpoint." In fact, it's a more fair assessment to look at training from a beginner vs. advanced perspective. Listen as Lee joins host Lisa Davis to discuss strength training and offer some tips for both men and women, across the board. **See below for full transcript of this interview.