Talk Fitness Today
About This Show
Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!Read more »
Most Recent Episode
Male Fitness: Bigger, Leaner, Stronger
Mike Matthews returns to discuss male fitness.Part 2: Male FitnessGetting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.You don’t need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.You don’t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don’t need to obsess over “eating clean” to get ripped, and you don’t need to completely abstain from “cheat” foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.Listen as Mike Matthews joins host Lisa Davis to share more about male fitness.Read more »