Talk Fitness Today
About This Show
Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!
Most Recent Episode
Benefits of Intermittent Fasting PLUS Approved Fasting Liquids
4 days ago
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option. Intermittent fasting involves restricting your body from eating during a period of time and then eating within a certain window. For example, a very popular intermittent fasting protocol is 16 hours of fasting, followed by an eight-hour eating window. There are a lot of health benefits to fasting, and with IF, all you are doing is extending that period of fasting a little bit longer to force your body to use up stored fat. This method is really effective at helping people lose fat, lose weight, but also feel energetic all throughout the day. You come to realize that you don’t need to eat every two or three hours, like we have always been taught. Drew Manning joins host Lisa Davis to explain the ins and outs of IF, as well as discuss the concept of liquid fasting and approved liquids for such a regimen. Buy on Amazon Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose