Talk Fitness Today
About This Show
Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!
Most Recent Episode
Female Fitness: Thinner, Leaner, Stronger
5 days ago
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills that fitness models shill in advertisements.You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse yourself instead.You don’t need to toil away in the gym for a couple of hours per day doing tons of sets, super-sets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt your gains and get nowhere.)You don’t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire. (How many flabby treadmillers have you come across over the years?)You don’t need to completely abstain from “cheat” foods while bringing your body fat percentage down to ideal levels. To the contrary, if you cheat correctly, you can accelerate fat loss.
Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, sexy, strong, and healthy bodies they truly desire.Listen as Mike Matthews joins host Lisa Davis to share more about female fitness. Next week, Mike will discuss male fitness (Bigger, Leaner, Stronger).