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Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.

The entire equation is a matter of whole health balance ―- digestive, hormonal, and emotional harmony are all required for a healthy, fit body.

The 5 Secrets

1) Know and love your gut: Digestion is one of the most important functions in our bodies, and we all have unique issues that will either hinder or contribute to weight loss and health.

2) Exercise smarter, not harder: Smart exercise is focused, carefully structured exercise that is safe for your joints, effective in building muscle or burning calories, includes a neurological component of control, muscle activation, and is well-rounded to work all muscles over time and increase balance.

3) Balance and replenish your hormones: When our hormones are depleted or out of balance, it can also cause weight loss resistance. Even with proper nutrition and exercise, the body will not respond optimally because the chemistry is off.

4) Fully embrace and process your feelings: If we don’t learn how to express, release, and then process our emotions, we will be forever susceptible to being triggered and reach for that “thing” that helps us to feel comfort, control, and calm.

5) Get the courage to connect: It takes courage to be vulnerable when we want to connect with other people, but it also takes courage to be honest and connect with ourselves.

Weight loss expert JJ Flizanes joins host Lisa Davis to discuss these five keys to successful weight loss.

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