Talk Fitness Today
About This Show
Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!
Most Recent Episode
Top 3 Mistakes of Keto & How to Avoid Keto Flu
7 days ago
Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.Do you really know what's all involved with the keto diet? Many novices think it’s just eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works. And, ketosis (the state your body enters upon adhering to a proper keto diet) has applications other than just weight loss and fat loss. In keto expert Drew Manning's mind, he looks at it as nutrition for your brain. Drew joins host Lisa Davis to explain which foods you should be eating on a keto diet, the mistakes many individuals make when embarking on the diet, and how you can avoid the "keto flu" (a period where you may feel lack of energy, brain fog, dizziness, cramping in your muscles, lightheadedness). Buy on Amazon Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose