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Episode Info: Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?Intermittent fasting can assist in fat-burning, improved blood sugar and boosting overall health. Time restricted feeding is the regular practice of intermittent fasting. You’re eating in a condensed period while fasting between dinner and breakfast. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. This method lines up with circadian rhythms, as digestion is better in the morning. Blood sugar control is stronger in the morning as well. Before changing up your mealtimes, consider your obligations. Family dinners or early mornings may influence a decision to skip breakfast or dinner. Some people opt to eliminate an entire meal. Listen as Dr. Courtney Peterson joins Dr. Pamela Peeke to discuss when you should eat and how to take advantage of the body’s fat burning capabilities.Sponsor:Smarty Pants VitaminsRead more »

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