HER | Mind Body Life
About This Show
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
Most Recent Episode
Dirty Skin: Fix Your Gut & Stop Scrubbing
4 days ago
Don't scrub the healthy bacteria from your skin!Your body is covered in bacteria, even when you hop out of the shower. These healthy bacteria care for your skin and fill your gut. If your gut is unhappy, your skin will reflect your inner health. You’re probably using some products and tools that strip your skin of healthy bugs. No need to be squeaky clean. Harsh cleansers and heavy scrubbing are harmful. You can heal your skin by healing your gut, reducing stress and caring for the skin properly. Simple changes you can make today:Swap out dairy milk for nut milk.Reduce your sugar intake.Eat unprocessed foods that are high in fiber and low in sugar.Alternate coffee with water.Take short, cooler showers.Stick to gentle cleansers in the shower and use your fingertips only.Moisturize when you hop out of the shower.
Listen as Dr. Whitney Bowe joins Dr. Pamela Peeke to share how you can care for your skin by caring for your microbiome.Sponsor:Smarty Pants Vitamins