UB MUMMA PRE and POST NATAL FITNESS PODCAST

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We are the go-to podcast for any woman who wants to be educated, active, healthy and inspired to be the best mum they can be. The best exercises and foods to eat through pregnancy. Getting back into exercise after you have your baby. Things that split, drop or stop working post birth…and how to fix them? UB Mumma arguably the most trusted source of information and advice for women everywhere on pregnancy, birth and postpartum exercise, health and wellness. We are a collective of Real Experts including Doctors, Physiotherapists,naturopaths,fitness trainers and of course, mums. Tune in and be educated and entertained.Read more »

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