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Episode Info:

You know those days when you feel a little low but have no idea why?

Maybe you woke up that way, had a dream about a loved one, or possibly even just the weather triggered some built up emotion you didn’t realize you hadn’t dealt with.

This 20 minute practice is meant to let yourself MOVE and RELEASE.

For those moments when you can't seem to get a grasp on the stream of emotions that flood through you, grab your mat and let’s start moving.

Release the tension these emotions have locked in your muscles and, hopefully, allow yourself to feel a little lighter.

This practice starts with a short breathing exercise you can incorporate at any time - be sure to add it to your toolbox!

Download the follow-along printable right here.

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