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Episode Info:

Have you lost your period or know someone that has?

In today’ episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period, as well as:

-How your relationship with food and eating habits can affect your period

-Why you would stop getting your period

- How to get your period back

- Tips to overcome your food and body image fears so you can take the steps needed to get your period back and live life fully!

Amy’s Resources:


Rachel’s Resources:

Follow Rachel on Instagram:

Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating:

Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food:

Contact Rachel:

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