Progress Not Perfection. Overcome Perfectionism, Procrastination, Binge Eating, Emotional Eating, Anxiety and Stress
About This Show
Managing habits & perfectionist thoughts that are holding us back.
Most Recent Episode
60. It’s All About Inner Effort. New Podcast!
Sep 20 15
Alen Standish announces the Inner Effort Podcast and describes the future of Progress Not Perfection. Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggles (past or present, big or small) and the unseen Inner Efforts (e.g. self-coaching techniques, coping tactics, mental tools, ... Read more
Rated 5 out of
Awesome interviews and a very smart interviewer
The interviewer does a lot of research and his questions and remarks to his guests are very relevant. He explores all the ways and solutions to help his listeners to end up with binge eating for good. He would be a great coach too. And I love his sense of humour. I'm definetely hooked up.
Date published: 2014-05-17
Rated 4 out of
I love this show, I never realized how much of a 'binge eater' I really am after hearing this, and it is so logical, and very interesting, as well as intriguing and keeps my attention, it explains things in ways I can relate/understand, REAL life, not words I don't know the meaning of.
Date published: 2014-03-12
Rated 5 out of
Great short segment. Wish there was more to listen to for those of us who are dealing with this.
Date published: 2013-12-04