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Episode Info:

<p>A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?</p> <p>TRANSCRIPT &amp; LINKS<br /> Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/seed-cycling<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>JOIN THE CONVERSATION<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p>

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