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Episode Info:

<p>The Institute of Medicine hasn&rsquo;t set an upper limit on fiber, meaning that there&rsquo;s no amount at which it&rsquo;s considered toxic. But could excessive fiber block absorption of minerals from foods?</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/fiber-mineral-deficiencies<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p>

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