The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
About This Show
Show Info:
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Most Recent Episode
446 - The Low-Carb Craze: Are Carbohydrates Killing Us?
6 days ago
·
8 minutes
A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research.
Read the transcript at http://www.quickanddirtytips.com/node/11906
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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Rated 5 out of
5
by
carolann56 from
LOVE IT!
She packs a lot of information into such a short time! Practical information that can be easily used in real life.
Date published: 2013-09-12
Rated 5 out of
5
by
KateMcGain from
Excellent science based knowledge
I love Nutrition Diva so much because she sorts the facts from the fads and also throws in some good old fashioned realism with it too. I feeeeel like I don't need to worry about eating a freakin paleo diet, but Nutrition Diva gives me the facts as to why, backed up with research. I also love that she, at no point, says anything surmounting to 'just never eat anything that's at all bad for you', I don't have that sort of willpower! And feeling like that's okay is so much more valuable to my eating issues than just knowing that I shouldn't. I LOVE YOU FOREVER NUTRITION DIVA.
Date published: 2014-04-23
Rated 5 out of
5
by
Cosmeticon from
Thank you for standing up for reason!
I loved this podcast. I listened to it afraid of one more credulous report on this, and was thrilled to hear someone who doesn't work in a laboratory debunk this a little. I get so tired of hearing about how dangerous everything is in a completely non-critical way. Everything is a chemical on some level, and just because you can't easily recognize it doesn't make it harmful. People would rather listen to alarmists who have no grasp on basic science, than the people who spend decades dedicating their lives and research to evidence based food safety. Subway's decision to remove the chemical is catering to the lowest common denominator of irrational self-righteous fantasists, and distracts from the real health crisis of fat, salt and sugar saturated diets.
Date published: 2014-02-27
Rated 5 out of
5
by
cm8011 from
Just good, solid advice
I can always rely on Monica to take whatever questions or latest fads are out there and present the facts in a very unbiased manner. The only bias she has is toward balanced nutrition and moderation. I've been listening to her for years and never miss an episode.
Date published: 2014-09-10
Rated 5 out of
5
by
QuickStudy from
Very Well Done
You provide the public a very good service with this podcast. Well done. Keep it up! Also, your level of explanation is just fine. A great many people do not have time to read a lot of information and may not know any nutrition, chemistry or biochemistry.
Date published: 2013-10-06
Rated 5 out of
5
by
Mayyvin from
Love it!
ND is smart, informative, and very helpful in sorting through the morass of of often conflicting ideas of what's really good for us. I have s scientific background and really appreciate Monica's ability to present complicated information in a clear way.
Date published: 2014-03-18
Rated 5 out of
5
by
Glitterglo from
Love this show!
This is one of my favorite podcasts. The nutrition diva discusses very useful nutrition topics. I appreciate that she can refer to previous podcasts so that the audience can use for further information. She is awesome! Thanks nutrition diva!
Date published: 2013-11-27
Rated 5 out of
5
by
chris1208 from
Always informative
This is my favorite show. I only wish that it was longer. Monica gives balanced reasonable information based on the evidence as it stands now, not based on some nice sounding story. Wish that I could speak that fast and still articulate!
Date published: 2014-06-04
