The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
About This Show
The Savvy Psychologist takes the science and practice of psychology and makes them approachable, useful, and entertaining. Host Dr. Ellen Hendriksen answers your mental health questions, from wild to mild, and demystifies what goes on in your own head. She pulls back the curtain on therapists’ techniques, translates the latest in behavioral science research, and reminds us of the psychological wisdom of the ages. From helping a child experiencing nightmares, to minimizing distractibility, to fighting anxiety, you can count on the Savvy Psychologist’s to help you achieve a healthier emotional life.
Most Recent Episode
170 - How to Handle a Toxic Family Member
4 days ago
Toxic co-worker? Steer clear. Toxic friend? Time for a breakup. But what if the toxic person in question is perched firmly in your family tree? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to put a little (or a lot) of space between you and a toxic family member.
Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-handle-a-toxic-family-member
Check out all the Quick and Dirty Tips shows:
FOLLOW SAVVY PSYCHOLOGIST
Rated 5 out of
I've listened to a number of these aptly-named "quick and dirty" collections of suggestions
for dealing with life's hassles. I find her advice sensible, creative, and confidence-building. Thanks so much, Doc!!
Date published: 2014-06-13
Rated 5 out of
love the evidence based and entertaining aspects of the show. Makes me feel wiser after listening to the show and ready to tackle life's hassles.
Date published: 2016-02-01
Rated 3 out of
Long and slow
A good show but I don't have time to listen for long
Date published: 2014-05-22