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Episode Info

Episode Info:

<p>After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn&#39;t wait to do a deeper dive into habits and mindset with author, Dr. Marc Bubbs.</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/dr-marc-bubbs</p> <p>Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW GET-FIT GUY<br /> Facebook: https://www.facebook.com/GetFitGuy<br /> Twitter: https://twitter.com/getfitguy</p>

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