Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
About This Show
Show Info:
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
Most Recent Episode
359 - How to Use an RPE Scale and Unplug Your Workout
5 days ago
·
13 minutes
Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Rating of Perceived Exertion (RPE) scale comes in.
Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/rpe-scale
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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Rated 4 out of
5
by
DANG from
Perfect title for a quick fix
I love "Quick and Dirty Tips!" Ben Greenfield is my new fitness guru. He is a bio-hacker to define the term. Check out his advice to get a new perspective on your health. If you enjoy this, I'm sure you'll find your way over to the "Ben Greenfield Fitness" podcast. Though it is geared toward tri-athletes, it's still great advice for a schmo like me. Enjoy!
Date published: 2013-10-16
Rated 4 out of
5
by
healthnut28 from
Great show but hard to picture without visuals
This show is very informative with useful info, but it's hard to understand the exercises presented when simply listening. Also, the ads are sometimes annoying, as I don't like health role models touting products that financially sponsor them.
Date published: 2014-05-23
Rated 5 out of
5
by
Cyclingcatfish from
Get fit guys quick & dirty tips
This is the perfect podcast for the busy
Professional who also wants to stay in shape. The advice and workouts are Great! The condensed format means
I actually have time to listen to this podcast durring break at work!
Date published: 2014-04-15
Rated 5 out of
5
by
msdeweese from
Love Ben!
Ben is amazing and really knows his stuff. The advice and suggestions are interesting and practical. Thanks for putting together an amazing show, Ben!
Date published: 2014-01-08
Rated 5 out of
5
by
IReviewedSoThere from
Great, informative show
As a fitness enthusiast with little knowledge on the subject, this show is incredibly insightful and helps motivate me on my fitness journey. Thanks!
Date published: 2014-06-24
Rated 5 out of
5
by
grastondoc from
Worth your time
I love this podcast. It is a great bite sized, information packed nugget of information to help you with your exercising, diet and health concerns.
Date published: 2013-11-27
Rated 5 out of
5
by
OldDogNewTricks from
Perfect Quick Fit Tips
Easy to remember & follow tips. References many great links, if needed. Look forward to new episodes.
Date published: 2013-09-01
Rated 5 out of
5
by
Easystreet from
Great Show!
Great information in a short time. Information is very important to a person wanting to stay fit.
Date published: 2013-12-10
