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Episode Info

Episode Info:

After a short break last week, I'm back and chatting with Samantha McGowan (AKA Sam Says) about the fitness industry, weight lifting and her journey as a PT. A word of warning - we give zero sh*ts in this chat and some tea was well and truly spilt. πŸΈβ˜•οΈ I'm increasingly passionate about this subject, especially as there's so much BS out there now. Sam is a good egg and she knows her stuff, so listen in if you need knowledge and inspiration to get to the gym this week. Follow Sam Sam's Resources


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