Pursue Your Spark

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How do I stay fit and healthy in midlife? Stop feeling tired all the time? What can help me stay motivated? These are some of the big questions that fitness and wellness expert, Heike Yates, dives into on her Pursue Your Spark Podcast. In addition to her actionable step-by-step approach, she interviews some of the most inspiring women that dared to live the life they dreamed of and how they handled their roadblocks. Heike’s specialty is to help you create real-life solutions and get real results. Thinking about how to eat healthily? Need help with motivation? Wondering what exercises are right for you? Discover how thousands of women in midlife turned to Heike Yates to create lasting fitness changes, and make sense of the fitness confusion, implement lifestyle strategies that get real results that last.Read more »

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