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**Updated 10/27** Whether you’re a long-time urban cyclist or just thinking about taking your bike to the city streets, you are sure to pick up some tips from this week’s episode, featuring triathlete and SF Bike Coalition staff member Janelle Wong. Janelle and Liz talk about how urban biking can complement your training, how to stay safe when biking around the city, and best practices to help drivers, pedestrians and cyclists share the road. Also, find out whether Dave Sifry (featured in Episode 9) completed his attempted Alcatraz crossing! Resources San Francisco Bicycle Coalition: Rules of the Road video: Proper right turn diagram for drivers and bikers: How to lock up your bike & what to do if bike is stolen: SF bike map: Shift SF Indoor Cycling: Sports Basement group rides:

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