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Episode Info:

In this podcast, I talk about my evening ritual for optimal sleep and finishing the day strong. How you end your night determines how your next day will play out. This is why it's so important that you have a night routine. Before I go to bed every night, I engage in a series of rituals that nurture my mind, body, and spirit. Doing so ensures that I get the most out of my day and my life. Join my Life Mastery Accelerator program to learn how you can hack your sleep and master your energy:


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