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Episode Info:

In this podcast, I talk about how to reset your mind with a dopamine detox. In the brain, dopamine functions as a neurotransmitter. It affects many aspects of your behavior, some of which include learning, motivation, and mood.

When dopamine levels are too low, people experience depression, anxiety and overwhelm. If you are someone who struggles with mental health issues, the good news is that you don't have to suffer anymore.


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