Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

Wellness, Energy, Nutrition, Balance, Harmony




We are thrilled to bring you this interview with Laura Freix, a wellness enthusiast and friend of Project Athena. Through her company called I Embrace Wellness, she helps people heal, thrive, and nourish their souls. You’ll learn all about the importance of wellness, its link to Chinese medicine, and much more.


You’ll discover:


  • Laura’s background and how she became involved in wellness.
  • The importance of relationships and energy to your overall wellness.
  • Why your stomach doesn’t like cold food.
  • The importance of being in harmony with nature.
  • How your relationships have a major impact on your health.
  • The health benefits of Chinese medicine.
  • How to shift your paradigm to focus on what is right and what is ready to shift inside you.
  • Laura’s advice for reframing your worthiness.
  • Laura’s defining moment in making steps towards taking care of herself and helping others.


Click to Tweet


  • Expand your view of what is #possible. @EmbraceWellness #wellness
  • On this episode, @EmbraceWellness shows you how to pursue harmony and balance in your relationships. #health
  • As you learn to #love different parts of yourself, it gets reflected back out as love of others. @EmbraceWellness

Interview Links & Other Resources

Connect with Laura on Facebook

Follow Laura on Twitter

Project Athena Foundation

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes