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Episode Info: Amber Romaniuk spent much of her formative years in the belief that she could fix her problems by altering, radically, her outward appearance. By the age of nine she was dieting and suffering from self-esteem issues. A common answer to many problems in life, can be to run to the comfort of food, but this safety blanket can lead to a deeper set of issues and problems. Amber joins Paul today to talk about this fascinating conundrum, and the solution she discovered on her way to “body freedom”. ABOUT GUEST Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.  Her podcast ‘The No Sugarcoating Podcast’ has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone.  Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.  Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.  Contact Amber via… ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: paul@paul-lowe.orgTwitter: https://www.speakingfromourhearts.orgInstagram:

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