Next Level Life: Personal Development | Entrepreneur | Mindset | Success | Life Coach | Motivation
About This Show
Next Level Life is a weekly show focused on personal development principles for creative entrepreneurs. Strategies, advice, and practical action items to help you take any area of your life to the next level.
If you are looking to improve your day to day life, anxieties, and relationships, this is for you. If you are looking to grow your business and achieve your goals, this is for you. I'm sharing my journey, you're invited.Read more »
Most Recent Episode
24: VISUALIZING Your Goals
3 days ago
You can create it BEFORE you experience it. Here are the steps to INTENTIONAL visualization of your goals as I have outlined them in this episode. These are the steps I actually use in my business and my life. Focus on emotions FIRST. -What will it FEEL like? -Bring that emotion into the present moment (use the emotional scale ladder technique and prompts we talked about if necessary) -The emotion is what you are after anyway. Not necessarily the outcome… Visual -What do you see around you? -Make a “”movie scene” and watch it -Where are you? -What are the surroundings, colors, etc…? -It starts fuzzy and over time it comes into focus and gets clearer with repetition. Auditory -What do you hear in your scene? -Background noise? Music? -Traffic? Conversations? -Every little thing even down to air conditioner hum -Make it real Smells -What smells are in the air? -Candles or scents? -New carpet or flooring? -What is in the air? Taste -What are you eating, drinking? -What do you taste? Touch -What does it feel like to the senses? -Temperature? -What specific sensations are you experiencing? This is a PRACTICE. Not a one time thing. You get better at it and clearer with it. The more you do it, the more you focus on it. You are not focusing on the lack of it. Not focusing on the fact you dont have it yet, that isnt useful. You are focusing on bringing the experience into your present moment, creating the emotion you want, and then thinking “what would I BE and DO to achieve this reality?Read more »