Eat, Move and Live Better
About This Show
The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future...whatever life throws at you.
Most Recent Episode
[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.
For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body