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Episode Info: Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/ Today's topic was: Following Your Intuition During Covid-19-Quarantine-Lockdown In this episode you will hear:  •Why I needed to wait a bit to record this podcast to see how I even feel and how we are managing in our home and our family •Why there will be so many different reactions to this pandemic and so many different experiences •What do I feel we have all been suffering from on some level...clue... I called it: WTP •Why it's important to not try "faking" gratitude during hard times and allow all of your feelings to flow •What was it like for us in our home "before" Covid-19/Coronavirus hit the planet?  •Hear how it's possible to find gratitude and miracles even during hard times and times of devastating crisis •Why it's so so so important to find moments of gratitude during simple, everyday moments such as cooking, doing the dishes, or grocery shopping •Why you must always ask questions and speak up... •Learn why it's important NOT to force connection with your loved ones in quarantine •Learn why we must remember that everyone will be experiencing this time differently and we must learn how to listen to our intuition to guide us on how to cope  •Understand that there ARE REALLY NO EXPERTS on this topic because no one alive has every experienced the WORLD SHUTTING DOWN as we know it today...so we must trust ourselves to "Feel Our Way Through It™"...of course we can turn to people and leaders we trust and then also learn to tune into our own inner voice and intuition to determine what we need most individually  •Learn why it's important to understand that during this time of crisis and fear there will be more emotions than ever and why it's important to focus on the positive and be sure to create nonviolent homes and safe environments for our loved ones and our children •Understand that we must take care of our entire wellbeing: physical, spiritual, mental & emotional health •Learn how it's important to limit social media, news and other sources of information (ie. friends, family, neighbors, etc.) if it has a negative effect on you •Listen to what advice Brene Brown shares with Marc Brackett, Ph.D., the founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University, about the importance of validating, honoring and expressing emotions and how the gift of more "time" can help us to cope with our emotions at this time •Hear why we...
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