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Episode Info

Episode Info:

Krys has a sage advice, Doyin has a somekinda margarita (tequila and lime juice.) This week, we chat Di Bleck Penthe and other SAG award wins, Juelz and Yonce loving Tyler Perry, Kodak's black boy joy (this is not an endorsement of Kodak Black) and more. Then, we share some of our favorite apps for mindfulness and meditation. And for our Pour Life Decision, we discuss the practice of mindfulness and mindfulness at work. Pour yourself a glass and tune in!

Episode Notes:

Mindful Apps

Forest -

Breathe -

You Version/Bible -

The Five Minute Journal -

Insight Timer -

Shine -


Mindfulness -

Benefits of Mindfulness -

10 Ways to Be Mindful at Work -

Drink recipe -

Credits -

Outro - When I See You - Fantasia


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