Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

The topic of aging is something that I have some strong opinions about and they're a little bit different than the things I see on social media all of the time. It is my hope that I can open your eyes to see aging for what it truly is and how aging is unfairly blamed for times when our health takes a slow stroll into weight gain or a nosedive into disease.

Metabolism, weight gain, achy joints are not about aging. At all. I had so much to share with you that I'm once again breaking this into two episodes. next week will be more science-based while today is mostly about mindset around aging.

Also in today's episode: • why your language and things you say about "getting old" matter • how I've been raised to have a good mindset around aging • a social media post where this episode originated • why I think that wanting to fit into your high school jeans is silly • the superpowers you gain throughout life • why you shouldn't blame "getting old" if you are more tired than you used to be • why wanting to go to bed early has nothing to do with "getting old" • the toxic burden that our bodies accumulate over time • what are telomeres? ...and more

Episode page







Order lab tests

Please subscribe, leave a review and share this podcast with a friend!

The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes