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Episode Info: This Episode we review Fitness podcasts. Ben Greenfield Fitness Podcast 325: Will Ice baths shrink your muscles, Do antioxidants ruin your training, can marajuna damage your brained liver 326: The best workout to looked naked, sleep biohacks, How to get a strong neck & much more Why Strong people are harder to kill (and how to get strong) Barbell Shrugged Post-Workout Nutrition: The window of Gainz 170- Squat Every Day How to erase pain and improve your mobility with Jill Miller Total Human Optimization #61-Muscles & Tissues are like Obedient Dogs (w/ Kelly Starett) Know
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