Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

EP02: I found so much healing in Jenn Malecha’s story, coming from my own burnout and manifesting several autoimmune diseases at one point. We both strongly believe an autoimmune disease is actually a lifestyle disease AND that disease is not a natural state. Letting it be easy is the path to healing from burnout and it takes a community to gain optimal health. I want to let you know are not alone on your path to healing.

Key Topics We Covered:
-Eating right for your body
– Health as a way of being not just doing
– How to prevent or reverse autoimmunity naturally
– Unlocking the answer to your health by healing your gut
– Becoming your own empowered health boss

About Jenn Malecha:
Jenn supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources to find the missing pieces of their health puzzle so they can actually fix what is wrong and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower them to be the boss of their own health.

What You’ll Hear:
4:27 Being okay with doing nothing
14:12 Our body holds all of the answers + let’s investigate that
23:23 Stop forcing when our old programming isn’t working + where ease comes in
30:17 Self sabotage + having to create crisis in order to relate to other people + the emotional and mental evolution that takes place
35:07 Take responsibility for our health + be your own health boss
38:25 Rebuilding the relationship with the body + finding the right doctor is a lot like dating

Resources:
The Thyroid Connection by Dr. Amy Myers

Your Gift from Jenn:
FREE 21 DAY PROGRAM that teaches you the top 3 things you’re not looking at that are making you feel out of place in your own body, sick and tired all the time – AND learn how to FIX IT IN 21 DAYS OR LESS
https://wholistichealthboss.com/courage

Follow Jenn’s Work:
IG: @wholistichealthboss
FB: Wholistic Health Boss
Website: www.wholistichealthboss.com

Follow Krystal’s Work:
Schedule a Chat with Krystal: http://bit.ly/easeconnect
Instagram: http://bit.ly/KrystalBrandtIG
Facebook: http://bit.ly/KrystalBrandtFacebook
Website: http://bit.ly/KrystalBrandtWebsite

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes