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Most people have been through adversity at least once in their lifetime. Marcus Aurelius Anderson, adversity expert, speaker, mindset coach, and author of the bestselling book, The Gift of Adversity, joins Dr. Diane Hamilton as he dives into his story of extreme adversity and how he helped himself get through it. Marcus talks about the importance of understanding individualized adversity and how you can overcome it. Due to the global health crisis, people are forced out of their daily lives. Diane and Marcus share some tips you can do while you’re at home to help you get through this difficult time, and how you can harness this to your advantage and facilitate growth.

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