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One question all of my listeners, clients and friends have in common is: “Aleah, how do I actually dive into my feelings? It seems so difficult to do so!” or “I haven’t cried for years, what does it take?” – I feel you! It took me a lot of practice to get there myself but you need not to worry. For exactly these reasons, I created an episode where I talk solely about how to access feelings. I’ll share with you why it is so difficult in the first place, offer you ways to work through it with support and on top will provide you with a clear guideline should you chose to do the work on your own. Not to forget, practice makes the master, so be patient and keep going. You’ve got this!

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