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In today’s episode of The Plant Trainers Podcast we talk to Josh LaJaunie. He was born and raised in south Louisiana in the Bayou, he’s a coonass, through and through. He grew up hunting, fishing, drinking, eating, playing football, and despite a few attempts at dieting, he found himself tipping the scales at over 400 pounds. Today Josh has lost over 200 pounds and developed a love for running. Josh went from being a sedentary ex-football player to a motivating machine of an athlete. Josh shares with us how culture can play a huge part in forming bad habits and the series of events which led up to his amazing transformation. You can really feel the passion when Josh speaks about motivation and just getting out there to run. His underlying message is simple: Don’t overthink it. If you are not a runner, you are going to want to be one tomorrow!   In this episode we discuss: The culture in Louisiana Josh LaJaunie’s Bam Bam Finding running Finding a plant-based lifestyle Motivation What you can start doing right now Transitions and food perspective   Links to things we mentioned: Josh LaJaunie: , , , , Power of Positive – The Power of Positive Podcast – Rich Roll & Julie Piatt – by Rich Roll  by Christopher McDougall by Kim Barnouin and Rory Freedman by Rory Freedman and Kim Barnouin  by Gail A. Eisnitz – Runner’s World               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

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