The Urban Monk Podcast
About This Show
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Most Recent Episode
Genius Foods with Guest Max Lugavere
3 days ago
Many of us understand the importance of diet when it comes to health. Sure, eating the right food is important if we want to maintain a healthy weight, but what other effects does food have? Max Lugavere has come to know the power of food very well. His mother was displaying symptoms of Alzheimer's disease but they never made any connections that the foods she was eating may have been worsening the disease. What connections was Max seeing between what his mother was eating and what symptoms were being displayed by his mother? Were changes made that resulted in a different health outlook?