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Episode Info:

A different look at forgiveness and how it impacts our mental health. Dr. Lisa Day joins us to discuss this often misunderstood topic. Dr. Day has over 20 years of experience working with individuals, couples, and families struggling with anxiety, depression, eating disorders, behavioral/medical issues, addiction, relationship struggles, interpersonal boundary concerns, work/life balance, major life adjustments, divorce recovery, crisis, grief, forgiveness, and loss. She has worked in a variety of settings, including working with adolescents and adults in both inpatient and outpatient programs as well as working as a coach in assisting individuals to identify and reach their full potential in their social and occupational endeavors. Dr. Day is an expert in assisting clients to develop healthy boundaries, integrating healthy communication skills, and utilizing mindfulness in applying healthy coping skills to deal with the stressors contributing to their challenge. Dr. Day works with eating disorders ranging from anorexia and bulimia to compulsive overeating. In addition to being a licensed psychologist, Dr. Day is also a licensed registered nurse. This allows her to treat the whole person and understand how various stressors affect people both physically and emotionally.

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