Speak Your Strength - The Mental Health Podcast
About This Show
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from.
With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours.
We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout.
It's time we started a conversation around mental health, and it's time you joined that conversation.
About the host: Paul lost his Dad to suicide in 2009. Shortly after he fell into depression himself and also suffered with anxiety. Throughout the last 9 years Paul has been on a journey to better himself, and now documents that journey for you to follow.Read more »
Most Recent Episode
I Call John To Talk About His Battles With Depression & Mental Health
Welcome to another episode of the Speak Your Strength podcast, the podcast where we give sufferers of mental health a platform to share their story.
I know, I know... it's been a while since the last episode but I've been struggling with a bit of overwhelm. I've had a lot going on, but a week ago I recorded this amazing interview with John..
John comes from Manchester, and had quite a challenging up bringing. In this interview he talks deeply about how he grew up, but also about his recent struggles with mental health.
What I love about this episode in particular is how relate able John is to a lot of men, men who may feel like they have to suffer in silence. But John is a prime example that standing up and talking about how you feel can really change your life.
A huge thanks for John for taking the time out and talking about his depression and mental health struggles!
Follow me on Facebook - http://www.facebook.com/pmcgregorcom
Join my mental health support group - http://www.facebook.com/groups/speakyourstrength
Follow me on Instagram - http://www.instagram.com/pmcgregorcom
Read more about my story: http://www.pmcgregor.com
Don't forget to leave a rating and a review as well!Read more »