About This Show
TheoFit makes it as simple and easy as possible to get extremely fit. A successful fitness program will bridge the gap between the knowledge of diet and exercise and the skill of discipline. The TheoFit podcast gives overwhelmingly reasonable tactics to build discipline, mental strength, and the body you've always wanted.
Most Recent Episode
Motivation 008. Do It Anyway
Show Notes: https://theo.fit/podcast/motivation8
Audible Trial: http://www.audibletrial.com/theofit
The things that keep you from working out aren’t “big” things. They aren’t cataclysmic events in your life. They’re little things I like to call “flinching moments.” They’re the few seconds right before the pain of sacrifice where you either choose to do it, or talk yourself out of it.