About This Show
TheoFit makes it as simple and easy as possible to get extremely fit. A successful fitness program will bridge the gap between the knowledge of diet and exercise and the skill of discipline. The TheoFit podcast gives overwhelmingly reasonable tactics to build discipline, mental strength, and the body you've always wanted.
Most Recent Episode
012. iPhone: The Death of Your Intensity
If you’re depressed, anxious, distracted, full of mental fog, don’t download the Headspace app — put the iPhone away, and face yourself. It’s possible what you find in an hour of iPhoneless existence is something you haven’t encountered in years. I certainly did. And it has drastically increased my focus, output, and intensity in my workouts. It has also made it much easier to be strict with my diet.