About This Show
TheoFit makes it as simple and easy as possible to get extremely fit. A successful fitness program will bridge the gap between the knowledge of diet and exercise and the skill of discipline. The TheoFit podcast gives overwhelmingly reasonable tactics to build discipline, mental strength, and the body you've always wanted.
Most Recent Episode
013. Eight Ways to Stay Fit Under Stress
Show Notes: https://theo.fit/podcast/013 Get a Free Audible Account Here: http://www.audibletrial.com/theofit Get a Free Trial of Audible (They kick us a couple bucks at no cost to you — if you click through this link). I love Audible. I'm currently listening to a university lectureship on existentialism, which is riveting. Truly. I recommend taking the Great Courses through audible's free trial. It's a nice counterbalance to make you feel less trashy for only listening to podcasts — like drinking Cognac and eating Doritos. (Get your intellectual cognac HERE before you listen to this Dorito-level podcast) — http://www.audibletrial.com/theofit SHOW NOTES: 1. Keep Your Calories Low 2. Keep Your Workouts Simple 3. Set Simple Rules 4. Remember Why Your Willpower Feels Low 5. Find a Way to Relieve Stress 6. Eat Filling Food 7. Get Up Early 8. Chew Gum
Rated 5 out of
Simplifies everything and connects emotionally
I love this mixture of fitness motivation and theology. With fitness, you need honesty balanced with substance and with this podcast you learn living your thoughtful life as in the spirit as in the body.
Date published: 2018-04-06