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Episode Info:

The Presence Projects presents episode 46 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and important discussion about depression.  The title and topic of this episode is "Experiencing Depression With Presence" and was selected because of how prevalent depression is and the relief that can be provided through Presence.

In this podcast Paul speaks about his experiences with depression, personally and professionally.  He goes on to explain how being Present and using Presence tools can help alleviate suffering by shifting perceptions towards a more peaceful, accepting and neutral state of being.

If you, or someone you know, is experiencing depression we suggest seeking out professional help.  There are many specialists out there that are trained to treat emotional challenges.  Implementing a mindfulness practice and being Present can be a wonderful addition to treatment.

Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present!


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