It's the week after the Obstacle Course Race World Championships - and Josh and Sandy were there, running all four events! On this episode, we discuss the weekend, specifically covering the 3k and 15k course options from both a competitive and journeyman point of view. The New England Spahtens had more people in attendance than many countries - and everything from podium placers (congratulations Marie!) to journeymen and fun runners! Enjoy the show! Would you like to buy team gear? Including the new cooling towels! Check out our store, http://www.nesstore.com Would you like to find more team resources? Check our welcome page out, http://www.nespahtens.com/welcome We're on Facebook, Instagram and Twitter. Join our Mailing List, and maybe even become a 2017 Member and support the community! Don't forget to subscribe, and leave us a review in iTunes - it's the little things that help this podcast continue - your questions, your reviews, your feedback let us know you are out there, and you enjoy the content, and we'll keep recording for you!