Balanced Mind with Julie Potiker
About This Show
Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music hear guided visualizations, mantra meditations and meditations that focus on breathing.
Most Recent Episode
Lifes a Beach -Guided Visualization
Jul 28, 2017
Feel the warm breeze, the sand under your feet and the sound of the waves lapping on the shoreline as you're guided through this relaxing and peaceful visualization with Julie Potiker.
For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.
Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and at also the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA).
At her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.
Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan.
B.G.S. University of Michigan; J.D. George Washington University
Episodes of This Show
Jun 2, 2017
May 9, 2017
May 8, 2017
May 3, 2017