Remember Nap Time Daytime Sleeping Can Boost Your Energy Remember nap time when you were in grade school? On Designing Your Life Today, Pat Council shares more about her fitness journey. Discover the importance of taking a nap. Find out what nap time can do for your body and your brain. Get inspired to get more sleep during the night. Pat shares how nap time can combat fatigue and stress. She also discusses how her nap times have benefited her when it comes to physical fitness and improving your work ethic. If you are an entrepreneur or aspiring entrepreneur, you will enjoy today’s show. You will also get permission to take a nap when you need it. Find out why depriving yourself of sleep can affect your daily work performance and make changes in your sleep habits. Get the energy boost you need by listening to Designing Your Life Today. Remember to join the “Power Up Today” newsletter and you could win a copy of Pat Council’s newest book. Also take a look at the new changes to our website at https://designingyourlifetoday.com. Mentioned on Show: Resources Reference Website Page: Exclusive Deals Book: Start Winning: How to Achieve Like the Top 8 Percent Achiever’s Book Club: Books for Achievers Sleep Aid: Sleep Support & Renewal Review our show on Google Play, iTunes or Stitcher. This will boost our ratings and help others to find our show and get the free goal achievement strategies they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker.