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This summer, Schuyler shared a playlist of songs that have helped her cope with depression and anxiety. It moved a lot of people in her life to reach out, including Tom.

For all the feels, check out the playlists discussed in this week's episode:

1. Eardrummings Vol. 19 by Schuyler. "Here's a playlist of songs that sort of put words/music to how I feel during my lowest lows. These sounds help me swim my way through that almost-drowning sensation and find my way back to a place that feels safer and clearer."

2. Songs Schuyler Might Like by Tom

3. Songs Tom Might Like by Schuyler

Our sponsors for this episode are ThirdLove, StoryWorth and TrackR. Go to thirdlove.com/WHY, storyworth.com/WHY and thetrackr.com/ WHY for special offers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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