Overcome and Run
About This Show
I talk all things Obstacle Course Racing. My goal is to inspire those who have never ran an OCR to try one out and get addicted like I did, or for those who are weekend warriors to make the move to competing at an elite level.
Most Recent Episode
Running and Training Efficiently with Mark Batres
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about: The goal for miles to run in a week Using a bike to replace running during an injury or to reduce strain on joints Training to both aerobic and anaerobic capacity How to run more effeciently Training to be in the right mental space for a race You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!