Outside Health and Fitness
About This Show
On the Outside Health and Fitness podcast we're exploring fun new ways to get fit outdoors. Discover the latest in health and fitness from leading experts. Get tips and advice each week on hiking, running, mountain biking, disc golf, skiing and more. We're getting outside the box, outside our comfort zone and outside and in shape.
Most Recent Episode
Can Time Outside Shrink Your Waistline?
Apr 3 16
The Final Episode
In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss goals.
On Today’s show you’ll discover…
…how different elements in nature support a healthy weight;
…fun activities that can be done outside;
…and I say goodbye and talk about my decision to take Outside Health and Fitness off the air.
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Weight Loss in America
In a recent Gallup poll, 49 percent of Americans said they would like to lose weight which is the first time in at least 25 years that less than half of Americans said they wanted to lose weight. Sounds great doesn’t it? Well, unfortunately there’s a bit more to the story you see obesity rates in America are still on the rise which may explain why fewer people would like to lose weight.
“If you look like your friends, then you think you’re at a normal weight,” You may be normal by american standards but not by medical standards.”
On top of that more people are spending time indoors and not getting the full health benefits available outside. While 80 percen