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Episode Info: Welcome to Seed 7! How do you deal with saying no? Do you cave in and do things you aren't happy with just because you don't want to disappoint others? In this seed, we're talking about those difficult situations and how we would approach them. Not that this is the correct way or something, but simply the fact that this isn't the easiest thing to do. That circumstance where the obligation or worry sets in is the chance we have for ourselves to say no if we have to. Sometimes it's just the right thing to do.   Don't fret; this isn't a lecture. It's just real life experiences said out loud. We hope you can relate to some of the episode. Things covered in this seed: My Fitness Pal & Map My Run When you should say no Why you say it Nick's Tech Corner Motivational Minute Looking forward to Seed 8: "When To Say Yes!" Once you listen, feel free to leave a comment/suggestion/question below. -- Nick & Whitney
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